Between masks, filters, tech, and more, our Einova gets quite the workout every workday.
#Manta sleep mask twitter pro
With the kiddos back in school, we utilize our Mundus Pro for approximately two hours every single day, no joke. One fast 8-minute cycle eliminates 99.998% of viruses and bacteria with 4 layers of microbe killing protection, which makes it ideal for anything that can’t be scrubbed, thrown in the wash, or sprayed. But, I’d advise you to get some journals you love because you will definitely want to keep yours items clean and germ-free.
Pretty much anything can be a grateful/mindfulness journal, you don’t need anything fancy. It feels cathartic to write in it, and I love having this time set to take care of myself. Choosing to be grateful for those that we still have with us, and the good things has made this really hard year bearable.Īfter some urging by my friend, Manjeet, I started a mindfulness journal this year as well. We lost so many loved ones, and my heart aches for all the hugs we missed, and now will forever miss. Honestly, this past year was hard for our whole family. They have since become some of our most favorite things we own, as I love reflecting on their gratitude and reading how much they care for each other, their family, and their friends.Īnother bonus: starting a few days a week with a grateful entry seems to make a big difference in how I feel, and how the kids react to things that are big and hard. This goes for the kids as well as for myself. It was honestly one of the best decisions I’ve made over the past year.
The first week into the Pandemic, I decided to start grateful journals as a family. Be sure to follow them on social media: Instagram 2. Whether you want to learn to paint with acrylics or just want to turn your brain off for a while, Shadow kits are one of the best mindfulness gifts out there. When you’ve finished your masterpiece, Chirpwood makes beautiful handcrafted traditional and patented TwoStick Frames out of native Oak and Pine. Paint directly on the canvas “shadow” image using a guide image for inspiration. Shadow Painting just looks like a cool black and white canvas print until you add whatever color you’d like. In case you’re wondering, this is not a cheesy paint-by-number kit that looks like garbage until you paint it. Love the idea of gifting some therapeutic painting, but not sure how artistic your recipient is? If so, Paint by Shadows® art kits from Chirpwood are the perfect solution. With picks from every category including: products to promote mindfulness, foods to consume and enjoy, and preventative wellness items, it has everything you need to bring you great health well into the new year. Are you looking for the perfect health & wellness gifts? Look no further than our Health & Wellness Ultimate Gift Guide.
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